Fibromyalgia awareness and management for senior citizens

What to Expect

This workshop focuses on a holistic approach to management, ensuring that your golden years are defined by comfort rather than pain.

Demystifying the Diagnosis: Learn how Fibromyalgia presents specifically in older adults and how it differs from arthritis or age-related aches.

Gentle Movement & Vitality: A live demonstration of low-impact exercises, such as Tai Chi and restorative stretching, tailored for limited mobility.

Nutrition for Inflammation: Discover "brain foods" and anti-inflammatory diets that help clear the fog and boost daily energy.

Mind-Body Connection: Simple mindfulness and breathing techniques to manage the "pain-stress cycle."