Fibromyalgia awareness and management for senior citizens
Date and time is TBD
|Palatine Public Library
Demystifying the Diagnosis: Learn how Fibromyalgia presents specifically in older adults and how it differs from arthritis or age-related aches.
Time & Location
Date and time is TBD
Palatine Public Library, 250 E Wood St, Palatine, IL 60067, USA
About the event
What to Expect
This workshop focuses on a holistic approach to management, ensuring that your golden years are defined by comfort rather than pain.
Demystifying the Diagnosis: Learn how Fibromyalgia presents specifically in older adults and how it differs from arthritis or age-related aches.
Gentle Movement & Vitality: A live demonstration of low-impact exercises, such as Tai Chi and restorative stretching, tailored for limited mobility.
Nutrition for Inflammation: Discover "brain foods" and anti-inflammatory diets that help clear the fog and boost daily energy.
Mind-Body Connection: Simple mindfulness and breathing techniques to manage the "pain-stress cycle."